When you’ve got very little money coming in, it can be difficult to budget for unexpected expenses. If you’re finding it hard to manage, you may be able to get extra help from charities and other organisations in your community.
Support from charities
There are many charities that offer different types of support if you can’t get help elsewhere, such as grants that you do not have to repay.
You may be able to get:
- a small one-off payment or voucher for things like food or clothes
- larger amounts for household goods, such as a washing machine or cooker
- a one-off grant to cover an emergency or unplanned expense
- a grant towards a holiday or respite care
- disability equipment or aids
- help towards housing maintenance, repairs or removal costs
- help with travel costs
- support with energy costs.
Charities won’t usually pay for luxury items, foreign holidays or legal fees. And they won’t help with items or services that your council, the NHS or a government scheme should provide.
How to find a charity
Most charities support people in financial need who have something in common, such as:
- a profession, trade, industry or job
- religion or faith
- membership of a society, club or trade union
- a medical condition, illness or disability
- living in or coming from a specific geographical area.
Many charities will also help the dependents of the people they support, such as partners or children. You may be able to apply to more than one charity at a time.
The charity Turn2us has an online grants search tool to help you find grants or other types of support. You can also contact our Helpline for advice.
If you’ve ever served in the Armed Forces – including National Service or the Home Guard – you may be able to get help from military charities, like the Royal British Legion. Find out more about the support available on the Turn2us website.
Our factsheet Extra help with essential costs if you're on a low income has more information about how to find a charity.
Before you apply
Most charities will only help you if you’re already getting all the benefits or other help you're entitled to. Before you apply for a grant from a charity, make sure you:
- get a benefits check– use our free benefits calculator or call our Helpline
- find out if you can apply for help from your local council or other support if you're on a low income
- seek advice if you’re in debt
- find out about grants to help with housing maintenance and repairs
- find out if your local council can help with disability equipment.
If you need advice about what you could be claiming, call our Helpline on 0800 319 6789 and arrange to speak to an adviser.
How to apply
Each charity will have its own application process. You may have to fill in an application form or write a personal letter. Ask your chosen charity how to apply. They may ask for evidence that you’ve been turned down for other funding or support. You may have to show proof of your income and savings.
In some cases, you may have to apply through an intermediary. This could be your GP, a social worker, an advice worker or an organisation. The charity will tell you if you need to do this. You can also find details at Turn2us.
Some charities have case workers or welfare officers who can help you to apply. You can also get help through organisations such as Turn2us or Citizens Advice. Our advisers can also support you – contact our Helpline.
Food banks and other support to pay for food
Food banks provide emergency boxes of food to people in need. They may also offer other items, such as toilet paper, soap and pet food. Some food banks run advice sessions and may provide hot meals as well. Some also provide energy vouchers.
To get help from a food bank, you may need a voucher or a letter from your council, a professional (such as your GP), or an organisation like Citizens Advice or Independent Age. Contact our Helpline or ask your local food bank where you can get a voucher or referral if you need one.
Your local council or the charity Trussell Trust can help you find a local food bank. Or you could use the Independent Food Aid Network map. The Salvation Army also runs foodbanks. Your faith community may also offer support.
Your local council should be able to give you information about places that offer free food and other support in your area, including soup kitchens, community fridges and community hubs.
There are also some apps (applications) that can help you find free or cheap food in your area. This is food – and sometimes other items – that would otherwise be wasted. These apps include Olio and Too Good To Go, which partners with businesses to sell food at a reduced price near closing time, so they don’t throw it away.
You can find more tips for saving money on food on our webpage Eating well for less.
Other support in your community
Depending on where you live, you may be able to get:
- help with paying energy bills – our Managing your energy bills webpage has more information
- pet food – visit Animal Friends for more information. Your local food bank may also provide pet food.
- free reused goods – organisations like Freecycle and Reuse offer a free network for reusing all sorts of things, from kitchen utensils to furniture.
Also of interest
Also in this section
Next steps
Read our factsheet Extra help with essential costs if you’re on a low income for more information about grants from charities and other support.
To find your local Citizens Advice, go to citizensadvice.org.uk or cas.org.uk in Scotland.
For help to find a charity or to make an application, contact our Helpline.