From 1 January to 31 March 2025, Ofgem have capped energy prices at £1,738 for a typical household per year. Keep in mind that the actual amount you will pay will depend on how much energy you use, where you live and the type of meter you have. Visit Ofgem for more information.

Between 1 January and 31 March 2025, electricity prices will be capped at:

• 24.86p per kWh
• a 60.97p daily standing charge.

Gas prices will be capped at:

• 6.34p per kWh
• a 31.65p daily standing charge.

You may be able to get support with energy costs from your local council through:

• the Household Support Fund in England
• the Scottish Welfare Fund in Scotland.

In Wales, you need to contact the Discretionary Assistance Fund.

The help you can get varies, but may include energy saving packs, slow cookers, fuel vouchers or top-ups for prepayment meters, for example.

Make sure you’re claiming all the benefits you’re entitled to, such as the Winter Fuel Payment. Use our benefits calculator to find out what you can claim, or call our free Helpline (0800 319 6789).

If you’re struggling to pay your bills, contact your supplier. They must help you to work out a solution, such as a payment plan.

You can’t have your energy supply cut off between 1 October and 31 March if you are a pensioner and you live alone or with other pensioners, or if you live with a child under the age of 18. Anyone who is eligible for the Priority Services Register is also protected.

Some energy suppliers offer grants and other financial help to vulnerable customers. You don’t necessarily have to be with that supplier to qualify. Our Extra help with essential costs if you're on a low income factsheet has more details.

You could make savings if you:

• use energy-saving light bulbs and switch off lights when you leave the room
• don’t leave appliances on standby or on charge unnecessarily
• close your curtains and shutters at dusk to keep the heat in
• turn the radiators down, or off, in rooms that you don’t use very often
• draught-proof your windows, doors and loft hatches
• choose energy-efficient appliances.

You can find more tips at Energy Saving Trust and Help for Households.

Different energy deals are known as tariffs and there are many types. The most common are:

• fixed – the price of your energy is fixed for the duration of your contract
• capped – the price may go up or down but it won’t go over a set limit
• standard or variable – the price depends on the market and may go up or down
• dual-fuel – includes both electricity and gas. Some energy suppliers offer a discount if you buy both fuels as a package.

Fixed and capped tariffs are usually the cheapest and can help you to budget better, but there may be a fee if you want to leave the contract early. There is no end date with a standard or variable tariff and no exit fee if you switch.

If you think you’re paying too much for your energy bill, contact your current supplier to make sure you’re on the best tariff for you. They must tell you about their cheapest tariff and how much money you could save.

You may pay less if you pay by direct debit or manage your account online. Check any deals or discounts carefully and consider the service offered by the supplier.

There are three basic steps to switching energy supplier:

• compare your tariff with other deals on offer (see the Compare prices section below)
• choose the best deal
• tell the new supplier you want to switch and they’ll organise the change for you.

It’s a fairly simple process, but it can seem daunting. You need to make sure you have the right information before you begin.

Understand your bill

Before you start, it's helpful to get a clear picture of what you need and what's on offer.

You should check how much energy you use. Your energy supplier must give you personalised information about your bill that explains what tariff you’re on, your energy use and details of any exit fees.

Compare prices

The best way to compare prices and deals is by using price comparison websites. You should check two or three. Some of them have been accredited by Ofgem. Visit MoneyHelper for advice on how to find the best deals.

Be wary of salespeople who offer deals on your doorstep or over the phone. Don’t be pressured into signing anything and take your time to consider any offers. It’s completely fine to say no to an offer.

If you find the deals on offer confusing, you can get help from your local Citizens Advice.

How to switch energy supplier

You can switch online or over the phone. You just tell the new supplier you want to switch and they'll contact your current supplier to organise the change.

You’ll need:

• your postcode
• the name of your current supplier
• the name of your current energy tariff and how much you spend
• an up-to-date meter reading
• your bank details if you’re paying by direct debit.

You may also need your Meter Point Access Number (MPAN) and your Meter Point Reference Number (MPRN). You’ll find most of this information on your bill.

There is a 14-day cooling off period in case you change your mind – this starts the day after you’ve registered to switch. If you cancel during this period, you’ll stay with your current supplier. If your switch does not happen within five working days after your cooling off period ends, you can claim £30 compensation from your new supplier.

Some suppliers have signed up to a voluntary list of commitments called the Energy Switch Guarantee, which should make switching easier. Check to see if your supplier has signed up.

Make sure you take a meter reading the day before you switch. You should receive a final bill from your current supplier within six weeks. If they owe you any money, you should get a refund soon after that.

If a supplier offers to reduce your direct debit, this doesn’t mean they‘re reducing the amount you pay for your energy. If you use more energy than your direct debit covers, you could end up with a big bill later.

You could lose your Warm Home Discount if you switch to a smaller supplier. Suppliers with more than 150,000 customers are legally obliged to offer this, so check before you switch. You can find a list of suppliers that are part of the discount scheme on Gov.uk.

You might not be able to switch if you:

• rent – check your tenancy agreement to see if you should ask your landlord first
• owe money to your supplier.

If you are on a fixed tariff, keep in mind that you might have to pay an exit fee when you switch.

Don’t ignore any debt recovery letters. If you’re in debt, get advice. You can still look for a better deal on your energy, which could make it easier to repay what you owe. Citizens Advice has more information about how to switch energy supplier if you’re in debt.