Informationand adviceOur information can help you get the most out of older age. Read about topics including saving money, getting help at home, staying independent and planning for the future.Using technologyVisit our new technology hub to find out how to get started, where to get help and what you can do on the internet.Mental healthLooking after your mental health is just as important as your physical health. If you're suffering, find out where you can get support and what you can do.If you're feeling lonelyIf you're experiencing loneliness, you're not alone – most of us will feel lonely at some point. Read our advice on what you can do to feel connected.NHS servicesIf you're looking for help with something specific, such as foot care or physiotherapy, find out what support you can get from the NHS.Staying well in winterAs the weather turns colder, read our tips on looking after yourself during the winter and use our checklists to help you prepare.Our free advice guidesOur award-winning information guides cover a range of subjects. Download them or order printed copies.Join our Readers' PanelHelp us to make sure our information is clear, relevant and useful.How we produce informationWe're committed to providing high quality information, and are clear about how we make sure it's accurate and trustworthy.Regular phone calls and visits from Independent AgeAt Independent Age, we offer telephone befriending and volunteer visiting services to reduce isolation among older people.