Loneliness

An older woman plays the piano

Loneliness can affect all of us from time to time – it's the feeling of sadness that comes from not having as much company or the type of company that you would like.

Loneliness is a personal experience and can happen whether we live alone or surrounded by others. It affects everyone differently and there's no single solution, but if you're feeling lonely there are things you can do to help yourself and places you can look for support.

Free guide: If you're feeling lonely

If you’re feeling lonely or you know someone else who might be, our guide can help you find ways to feel more connected. Order your free copies today.

Staying connected

Staying connected to other people is good for your health and wellbeing. Read our tips on staying in touch and meeting new people

Coping with loneliness

Here are a few things that may help to reduce feelings of loneliness and some places to look for more support.

If someone you know is lonely

How to help if you think a relative, friend or someone else you know might be lonely

Receive calls or visits

A regular telephone call or visit from one of our friendly volunteers can make all the difference - even if you only need it for a short time.

Volunteer with us

Volunteering works both ways – you’re helping other people but it can also make you feel less isolated. Get involved by signing up to volunteer with us.

Related publications

If you're feeling lonely cover

Advice guide

If you're feeling lonely

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