We all feel sad from time to time. But as we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to low moods or depression. This may mean we need a bit of extra support.

If you're struggling to cope, help is available. Treatments – such as medication or talking therapies - can be very effective, even if you’ve been feeling low for a long time, and there are lots of different options available.

Our advice guide covers:

  • What is mental health?
  • What is depression?
  • How you might feel
  • Where to go for help
  • Ways to help yourself
  • Staying well
  • How to help someone you’re worried about

Click here to order your free guide

Our website also has information and advice about mental health and depression in older people.

 

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You can order up to 50 copies of any guide here. If you’re an organisation and would like a larger number of guides to distribute, email us at operations@independentage.org to discuss your request. If you want to download a guide, rather than order a printed copy, visit our publications page.

Other free advice guides you can order

Our friendly, accessible Advice Guides give older people advice and tips on making the most of later life. (For alternative formats, e.g. large print or audio CD, please email operations@independentage.org).

Other free advice guides you can order

Our promotional leaflets tell you about our services and publications, and give you an easy way to get in touch to find out more or order publications.

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We take your privacy seriously and will never sell or swap your details with third parties. You can find out how we protect and use your personal information in our privacy policy.

Please note that after placing your order, you will need to check your emails and click the link in the message we send you to confirm your order.

If you have any queries or issues with your order, please contact operations@independentage.org