How to get involved

How it works

There are 5 easy steps to 100in10:

  1. Join our EtchRock page (a online activity tracker) as a team or an individual and start your challenge
  2. Set up a fundraising page by ticking the box on your Etchrock registration
  3. Start clocking those activities (Etchrock links to your activity tracker)
  4. Post your updates on our EtchRock page and see others have reached 100in10
  5. Celebrate that you have supported millions of older people.

Cover 100k your way. Check out John's video below for ideas.

"The 100in10 challenge encourages people like me to get out and walk as well as the young and fit people"

100in10 is the perfect way to get together and get healthy this Winter, Spring, Summer or Autumn!

This year we are challenging our supporters to get together, get outdoors and get healthy and we believe there is no better way to do than with your own 100in10 challenge. Remember the best thing about 100in10 is that you can do 100k your way, but here are a few ideas:


Somebody tying a shoelace

10 friends could go for a 10km hike, or you could even get your family together for a weekly walk.

Preparing a bike for a long ride

Your work colleagues could take part in a cycle to work week, or, you could take your family for a summer's day cycle.


Whatever you decide to do, as a team or individual, take yourself to new heights with 100in10.