If you're living with one or more long-term health conditions, life may be difficult at times. These are conditions that can't be cured but can be managed with medication or other treatment – for example, diabetes, arthritis, high blood pressure and some forms of depression. This guide looks at how to live well with the conditions you have. It covers:

  • how your condition might affect you
  • ways to cope with challenges, like pain or fatigue
  • how to get the most out of medical appointments
  • where to look for support
  • ways to help yourself.

Order your free copy below.

Order publications

Please note that after placing your order, you will need to check your emails and click the link in the message we send you to confirm your order.

Would you like to create an account with us? This will make it easier and quicker to order again in the future.

You can order up to 10 copies of any guide here. If you’re an organisation and you would like a larger number of guides to distribute, email us at nationalservices@independentage.org or call our Helpline on 0800 319 6789 to place your order.

Other free advice guides you can order

Our friendly, accessible Advice Guides give older people advice and tips on making the most of later life. (For alternative formats, e.g. large print or audio CD, please email nationalservices@independentage.org).

Order free promotional leaflets and posters

Our promotional leaflets tell you about our services and publications, and give you an easy way to get in touch to find out more or order publications.

Your details
Are you ordering this publication in a professional capacity?
Begin typing your postcode or address and select your address from the dropdown.

Please enter either a landline or mobile number.

Date of birth

Is the delivery address of this order different to your contact home or organisational address?
Begin typing your postcode or address and select your address from the dropdown.
We want to make the UK the best place to grow older and would love you to be involved. Please choose which updates you’d like to receive from us:
How would you prefer to be contacted?

You can withdraw your consent or change your preferences at any time by calling us on 020 7605 4223 or emailing supporters@independentage.org If you already receive other communications from us, you will continue to receive those.

We take your privacy seriously and will never sell or swap your details with third parties. You can find out how we protect and use your personal information at www.independentage.org/our-privacy-policy

You can withdraw your consent or change your preferences at any time by contacting us.

We take your privacy seriously and will never sell or swap your details with third parties. You can find out how we protect and use your personal information in our privacy policy.

Please note that after placing your order, you will need to check your emails and click the link in the message we send you to confirm your order.

If you have any queries or issues with your order, please contact nationalservices@independentage.org