Most of us know what it's like to feel anxious, especially in stressful situations, but if it's stopping you enjoying your life, it may be a sign you could use some support.
The experience of anxiety is common in older people, but it isn't a normal part of ageing. Many people with anxiety never ask for help, yet there are treatments available and it can be managed.
This guide looks at what anxiety is, how you might feel, where you can get support and how you can help yourself or someone else.