Summer Protect yourself and stay healthy in hot weather. Help to protect your health Advice and services to help keep you well. Getting a good night's sleep How to develop healthy sleeping habits. NHS services Help if you feel unwell or have an on-going condition. Living with a long-term condition Where to get support and advice to help with your condition. Staying steady on your feet How to avoid falls and what to do if you have one. Staying active in later life Exercise to help you stay healthy and independent. Staying well in winter Looking after yourself during cold weather.