While summer may lift our spirits, temperatures can become dangerously hot. Anyone can be affected by the heat, but you may be especially at risk if you're living with a long-term health condition or on some medications.

Our advice guide offers practical tips to help you cope in hot weather, including:

  • how to look after yourself,
  • keeping your home cool
  • how to spot the signs of heat-related illness
  • what to do if someone becomes unwell. 

Order your free copy here.

The advice in this guide applies to England only. A lot of it will still be relevant to you but we have a few suggestions if you are looking for advice that is specific to other parts of the UK.

 

Order publications

Please note that after placing your order, you will need to check your emails and click the link in the message we send you to confirm your order.

Would you like to create an account with us? This will make it easier and quicker to order again in the future.
Your order

You can order up to 50 copies of any guide here. If you’re an organisation and would like a larger number of guides to distribute, email us at operations@independentage.org to discuss your request. If you want to download a guide, rather than order a printed copy, visit our publications page.

Other free advice guides you can order

Our friendly, accessible Advice Guides give older people advice and tips on making the most of later life. (For alternative formats, e.g. large print or audio CD, please email operations@independentage.org).

Other free advice guides you can order

Our promotional leaflets tell you about our services and publications, and give you an easy way to get in touch to find out more or order publications.

Your details
Are you ordering this publication in a professional capacity?
Begin typing your postcode or address and select your address from the dropdown.

Please enter either a landline or mobile number.

Date of birth

Is the delivery address of this order different to your contact home or organisational address?
Begin typing your postcode or address and select your address from the dropdown.
We want to make the UK the best place to grow older and would love you to be involved. Please choose which updates you’d like to receive from us:
How would you prefer to be contacted?

You can withdraw your consent or change your preferences at any time by calling us on 020 7605 4223 or emailing supporters@independentage.org If you already receive other communications from us, you will continue to receive those.

We take your privacy seriously and will never sell or swap your details with third parties. You can find out how we protect and use your personal information at www.independentage.org/privacy

You can withdraw your consent or change your preferences at any time by contacting us.

We take your privacy seriously and will never sell or swap your details with third parties. You can find out how we protect and use your personal information in our privacy policy.

Please note that after placing your order, you will need to check your emails and click the link in the message we send you to confirm your order.

If you have any queries or issues with your order, please contact operations@independentage.org