While summer may lift our spirits, temperatures can become dangerously hot. Anyone can be affected by the heat, but you may be especially at risk if you're living with a long-term health condition or on some medications.

Our advice guide offers practical tips to help you cope in hot weather, including:

  • how to look after yourself,
  • keeping your home cool
  • how to spot the signs of heat-related illness
  • what to do if someone becomes unwell. 

Order your free copy here.

The advice in this guide applies to England only. A lot of it will still be relevant to you but we have a few suggestions if you are looking for advice that is specific to other parts of the UK.

 

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Other free advice guides you can order

Our friendly, accessible Advice Guides give older people advice and tips on making the most of later life. (For alternative formats, e.g. large print or audio CD, please email operations@independentage.org).

Other free advice guides you can order

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