We all feel sad from time to time. But as we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to low moods or depression. This may mean we need a bit of extra support.
If you're struggling to cope, help is available. Treatments – such as medication or talking therapies - can be very effective, even if you’ve been feeling low for a long time, and there are lots of different options available.
Our advice guide covers:
- What is mental health?
- What is depression?
- How you might feel
- Where to go for help
- Ways to help yourself
- Staying well
- How to help someone you’re worried about
Click here to order your free guide
Our website also has information and advice about mental health and depression in older people.